Insights

Thursday, September 02, 2010

9 Nutrition Secrets for Younger Looking Skin

By Carolyn O'Neil, MS, RD

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Skin cells need certain nutrients to repair and regenerate. This is also true for healthy hair and nails. Here are nine nutrition secrets that can help you look and feel younger.

INSIGHTS

Germs at the Beach

Germs at the Beach

Just when you thought it was safe to go back to the beach ...

MIND & BODY

How to Relax Your Body

How to Relax Your Body

This stress relief technique can improve your mental well-being.

WELLNESS & WEATHER

Thunderstorms And Asthma

Thunderstorms And Asthma

Thunderstorms create a show of sound and light—and misery for people with asthma.

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